With their permission, some clients have shared reflections from their coaching experience:
Before I started coaching sessions with Dara I was experiencing a lot of stress over work in particular.
One of the best insights I’ve learned from my coaching sessions is the importance of asking for help before something becomes a critical issue. I tend to default to hyper independence on all things. My sessions have helped me learn how to handle stress by finding solutions outside of myself.
I would recommend coaching sessions with Dara for anyone feeling stuck or overwhelmed by life’s demands. Someone looking for concrete tools and methods to help manage work, health and personal well being
-R.A.
I felt at ease sharing my vulnerable health details with Dara. A big component of my health crash was neglect. In our sessions I was able to talk about the lifestyle habits, mind-sets, and loops that had contributed to my burnout. The feedback she would offer in a written follow-up email as well as the in-person time helped the solutions and next steps solidify into actions and relief.
-Penney B.
Dara has been a gift. She is very comprehensive, compassionate and present health coach. She has not only helped me to get a broader perspective on my health, but has also helped me to relate to it in a more positive way. I’ve learned to befriend my pain, which in turn has helped me to take care of myself better. In addition to giving me a more positive outlook on my health, she has also helped me to cultivate several simple practices that benefit multiple areas of wellness. My time with Dara has been enjoyable, practical, and meaningful.
I highly recommend Dara Suchke’s health coaching services to anyone looking to improve their health. She provides a safe, nurturing space for you to explore the various areas of your health. Her coaching services will empower you to take control of your wellness, and to create a better quality of life.
-R.M.
When Dara and I started working together I had recently learned my A1C number was in the pre diabetic range. With Dara’s coaching, I was able to reach a middle ground in managing my nutrition and intake of sugar and carbs. In our sessions we would discuss and health and general life issues, and I would always come away with a quiet confidence in Dara’s knowledge and in mine. In other words, I gained confidence in my own skill sets with the foundation of her knowledge and trust. In our sessions we covered many subjects and I am deeply grateful for the things I learned during these therapeutic conversations. I believe this type of holistic coaching would be beneficial to any one facing health challenges, setting health goals, and navigating the health care system.
-L.S.
I was struggling with resistance to commitments and the demands put on my time, resulting in the constant feeling of being chased and overwhelmed.
Dara’s approach by using her clinical skills combined with her intuition and mindfulness are a perfect combination. Her kind and loving personality create a warm and welcoming environment. Her ability to listen neutrally with compassion makes it easy to talk about one’s issues. Dara's attitude was always positive and up-lifting. Her responses/suggestions were clear and professional.
Under Dara’s guidance, I have learned to embrace my personal rhythms, let go of striving, and shift my relationship to commitments.
I would highly recommend Dara’s coaching to anyone who wants to embrace themselves and live a fuller, healthier and more joyous life.
-Ulrike A.
Before the coaching sessions I was trying to cultivate healthier habits aimed at enhancing both my mental and physical well-being. The coaching sessions played a pivotal role in helping me prioritize these habits, establish clear goals, reflect on my progress, and dedicate more time to self-care.
I highly recommend a holistic coach for anyone looking to address stressors and gain clarity on achieving their goals in a more manageable manner. A holistic coach can provide valuable support and guidance, helping individuals navigate their challenges and develop effective strategies to reach their aspirations without feeling overwhelmed.
-Lisa B.
Before working with Dara, I was in a pretty tender season of life—managing chronic illness, parenting young children, and holding a lot of professional responsibility. I was looking for a way to attend to my own body and rhythms more thoughtfully, and Dara offered exactly the kind of presence and support I didn’t realize I needed.
Our sessions gave me space to notice what was working and what wasn’t—physically, emotionally, and logistically. Dara has a gentle but clear way of helping you hear yourself more deeply. I appreciated how she reflected back the changes I was already making, helping me see the growth I might have otherwise overlooked.
-A.W.
